TYPES OF FISH AND PROPERTIES

Fish is a light and healthy food, but perhaps not everyone knows the differences and the nutrients that different types of fish provide.

In salmon and mackerel, we find large quantities of omega-three fatty acids and tocopherols, which are useful for maintaining the integrity of cell membranes.

Shellfish have an excellent iron content, higher than that of beef. One of the leanest fish, easy to cook and rich in protein, is swordfish. Oily fish have good concentrations of omega-three, phosphorous, iodine and iron; fish such as anchovies or sardines, sardines and mackerel belong to this category. Circeo Pesca offers a wide range of fresh fish to ensure health and well-being on your table every day!